What Is Diet And Exercise to Get relief from Hepatitis C?

Hepatitis C causes inflammation and fibrosis inside the liver. The food you eat is passed through the liver, so it can convert into energy and chemical for normal body function. If this is left untreated, it can cause damage to the liver. You can follow a balanced diet and exercise plan to deal with Hepatitis C.

The risk involved due to Hepatitis in the body

Cirrhosis- In this condition, the cell starts to degenerate, and fibrous thickening of tissue happens. People who suffer from this condition might feel a loss of appetite.
Other conditions with Hepatitis C- If you have health conditions like heart diseases, high blood pressure, diabetes, or kidney-related disease with Hepatitis, it can be harmful.
Hepatitis C doesn’t require any special diet, but a poor diet can cause more harm.
If you are overweight along with Hepatitis C, you can have a fatty liver which can result in cirrhosis.
Drinking alcohol when you have Hepatitis C can increase damage to your liver, so stop drinking or reduce the total intake.
There is a chance of developing diabetes if you have Hepatitis C, so you need a balanced diet to control sugar and reduce body fat.

A healthy diet can improve the condition of a person and reduce the possibility of cirrhosis. Eating proper nutrition means developing the immune system of the body.

What Diet should you follow?

Eating a combination of all the necessary nutrients for a body can keep the liver in good health.

Vegetables have a lot of vitamins and minerals, and they will be good for a person. In vegetables, a person should consume the green leafy ones in particular. Cabbage, spinach, and Kale will be good for dealing with Hepatitis C.
You can either eat the fruits and vegetables fresh, otherwise frozen and canned are also good. The doctor advises a person to eat at least five portions of food and vegetables in a day.
Leafy green vegetables can reduce the fatty acid which deposits inside the liver, so they are beneficial for people with Hepatitis C. However, people should watch their green vegetable intake, as it contains iron. When people consume iron in excess, it can be harmful to those with Hepatitis C. While it is unlikely a person will eat that many leafy greens, taking a doctor or dietitian’s advice is better.
A person should eat protein in this condition, as it provides the essential energy and keeps the stomach full. It is good for overweight people, so they won’t get hungry fast. You can replace little carbohydrates in your diet with protein to reduce the risks.
Some of the good sources of protein are fish, cheese, tofu, eggs, nuts, turkey, seeds, and beans.
Dairy products provide a good amount of protein along with calcium and vitamin D. The doctors advise the person to take the low-fat dairy as this does not have sugar when compared to the normal one.
Complex carbohydrates also prove to be good for the body with Hepatitis C. Cereals, grains, and bread are some good sources of complex carbohydrates that also include minerals, fiber, vitamin B, and zinc.
Some of the products where you can get complex carbohydrates are oatmeal, brown rice, whole wheat, whole rye, whole oats, and wild rice.

What food should you avoid?

Simply eating the above-mentioned food is not enough, if you continue to eat the risky foods. Here is a list of foods you should limit and avoid to take care of your liver.

Meat, fast foods, and other snacks have saturated fats that a person should avoid. A human body needs a small portion of oils and fats to protect the tissues, store energy, and transport vitamins through the blood. However, if fat is taken in excess it can cause fatty buildup in your liver which develops the condition of cirrhosis.
People can replace fat with unsaturated fat that can be found in olive oil, fish oils, nuts, and seeds.
You should start regulating the amount of salt you consume if you have a Hepatitis C condition. If you have cirrhosis, avoid taking sodium too much as it accumulates the fluid in the abdomen and can be dangerous. Salt is present in packaged and processed food, so a person should reduce their intake.
Hepatitis C can cause a rise in blood sugar levels that can lead to diabetes in a person. The liver is responsible for regulating the sugar level in the blood, so if you consume food high in sugar that adds no nutrition to a body, it can increase blood sugar levels. A person suffering from Hepatitis C should avoid products such as pastries, candy, and desserts.
Iron is important for bodily functions, but it should not be taken too much. A person should reduce the amount of red meat, non-fortified cereals, and liver in their diet to regulate the quantity of iron.
For overweight people, decreasing their body mass index can reduce the damage to the liver as it removes the fatty tissue. Weight loss is an effective way to take care of the liver and improve its glucose metabolism. If a person goes down by waist size or two, they can manage the condition more effectively and reduce the risk to the liver.

Exercise that a person should do

Health care experts will advise you to exercise at least for half an hour three times a week. Exercising helps a person remove the fat and add muscle mass to the body.
When a person starts burning calories it will immediately boost their immune system and their general mood in a day.
A person can also walk briskly to take care of their liver. If you are new to this, start small with ten to fifteen minutes three to five times a week, then gradually increase the time as you get used to it.
People who exercise regularly and eat proper food reduce the damage to their liver far better than those who simply eat a balanced diet.

Following both a proper diet and regular exercise can help a person deal with Hepatitis C.

You can take following medicines to get relief from Hepatitis C: Dacihep, Natdac, Daclahep, Dacikast